This gentle, supportive class is designed primarily for expecting and postnatal mothers, with babies aged 6–12 months welcome to attend in whatever way feels right for the day. The focus is on supporting the mother’s nervous system, breath and body through pregnancy, birth preparation and postpartum recovery. Sessions include breathwork, vocal toning into the belly and diaphragm, gentle stretching and core awareness, relaxation practices, and a deeply calming sound bath. Vocalisation and sound are used to support regulation, release and connection, helping to calm the nervous system while gently strengthening the diaphragm and core — beneficial both in the lead-up to birth and during postpartum recovery. Babies are welcome to sleep, feed, be held, move, or simply be present. There is no expectation for babies to participate or be awake — this class is about creating a calm, supportive space for mothers, with babies alongside them. Come exactly as you are. This is a nurturing space to slow down, reconnect with your breath and body, and feel supported during pregnancy and early motherhood.